Now basically, we all have an idea of how to reduce weight, don't we?
Why do we find it so hard? Every single diet on the industry, no matter how wonderful it is won't work without one vital ingredient, Will Power!
However that is not something we could buy from the shop, that I'm afraid to say, is one thing that we need to give ourselves, and without it, every single diet plan that you try will probably fail.
There are a few good diet plans around and one diet that suits a person will not purely fit another. So you could find that you and your closest friend are planning to start a diet plan together, your friend may be going great guns and losing pound after pound, yet you, are not. It's frustrating; however it's a well known fact of life that we are all made-up differently.
Personally I don't advise diets as such. When you limit your calories, your system would assume that there is a food shortage, and it'll go into starvation mode. Once in hunger mode, it'll slow down your metabolic process to conserve calorie consumption.
You see your body have been set from way back that whenever there is no abundance of food, we had to hunt our food so our food items were not regular. The metabolic process regulates the use of our calories to make sure that in times of food scarcity; we would not waste away and go without food.
Today in this era, there's always food to hand; however our body is unaware of this. If you miss a meal the body will go on hunger alert and slow that metabolic process right down, which suggests the next time you eat, your body is likely to hang on to those calories and store as much of them as it can as fat.
So, what's the remedy? There's been tons of study and in my viewpoint the way ahead is this: To keep your metabolic process ticking over at a consistent pace, you must eat regular meals, regular small meals each and every 2.5 - 3 hours, try and include proteins in these foods (meat, preferably lean meat i.e. chicken, turkey, tuna) since protein doesn't shoot your blood sugar levels right up and drop it back down as sugary foods would. Keep your daily calories to a guideline level, (have a look at your ideal consumption online somewhere).
The next part is something that you are not specifically going to desire, yet, it's the only way forward, you ought to Exercise!!
You'll need cardiovascular exercise 3-4 times a week for approx forty minutes at a time, and also important, you need to do weight training exercise, as the more muscle tissue you have, the more fat you burn. Ladies don't freak out, that does not mean that you must look like Arnie, but you'll need muscle tone, not to mention the more you have, the more fats you will burn, even when you are sleeping!
All The Best!
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